~ Individual Psychotherapy ~

Individual Psychotherapy (talk therapy) is about working together to explore tools and strategies that may guide you towards developing a deeper understanding of the person you are today and what may be stopping you from becoming the person you hope, dream or aspire to be.  

Do you find yourself overwhelmed and tired of walking through life carrying:

• Trauma,
• Betrayal Trauma  / Pain from infidelity,
• Anxiety, 
• Depression,
• Stress, 
• Addictions, 
• Anger, 
• Relationship and family issues, 
• Abuse, 
• Isolation,
• Please note: Therapy is not limited to this list