~ Walk & Talk / outdoor Therapy ~

Walk & Talk / Outdoor Therapy (talk therapy) is an amazing opportunity that provides the experience of in-person counselling and/or as an alternative to virtual sessions. Walk & Talk / Outdoor Therapy is available for existing clients only within the area of Greater City of Sudbury, Ontario.* Please see FAQ below for more information.

This service provides the flexibility of:

1. Walk & Talk Therapy, where we walk and talk on a  nature trail of your choice and/or,

2. Outdoor Therapy, where we find a quiet space to sit and talk.

Both options involve individual therapy where we further explore, in curiosity, your journey towards developing a deeper understanding of the person you are today and what may be stopping you from becoming the person you hope, dream or aspire to be. 

Walk & Talk / Outdoor Therapy gives you a unique opportunity to use grounding strategies and nature appropriate mindfulness / meditation techniques to deepen your connection with yourself and with nature. 

Do you want to further your walk towards wellness by connecting with nature and possibly seeing first hand the quantified positive effects of being in nature, such as: 

• Increased mood, 
• Enhanced well-being,
• Increased cognition (focus, thinking, memory, creativity, etc.),
• Lowered stress, 
• An opportunity to rebuild or reconnecting your relationship with self and nature.

**Please note:  These outcomes are not guaranteed nor can Elizabeth Frank or Walking Towards Wellness be held responsible for not feeling any or all of these listed positive effect(s) while partaking in Walk & Talk / Outdoor Therapy.